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Spilt: A Podcast with Charlene and Tonya

Welcome to "Spilt...a podcast" with Charlene and Tonya. This podcast is about two friends, who realized we're kindred spirits, sharing authentic life experiences related to our battles with depression and mental health struggles.

Podcast · By Tonya and Charlene · American English · Official site

Indexed episodes, last 90 days
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Sep 8, 2026
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Sep 8, 2026

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  1. Episode · Sep 8, 2026

    Episode 111: When Life Doesn't Ask Permission (opens the original)

    Episode notes · Positive tone

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    We can make plans, work on ourselves, and finally feel ready for a new season—then life changes everything without asking permission. In the Season 7 premiere of Spilt, Tonya and Charlene share how unexpected expenses, caregiving, family concerns, changing roles, and disrupted plans reshaped the summers they imagined. They talk about the cumulative weight of “one more thing,” the difference between control and influence, and what purposeful living looks like when life refuses to follow the plan.

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