HeyJaredSpilling With Sarah
Spilling With Sarah is hosted by Sarah Galvin, who has lots of stories and insight to share. This podcast explores topics from relationships, heartbreak, travel, mental health, self-love, university and so much more!
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 24, 2026
Latest episodes
Ep. 13 - Navigating Seasonal Sadness (opens the original)
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If you are feeling seasonal blues, this episode was made for you! When summer ends and the days get colder and darker, it is so normal to feel a shift in your mood. There are chemical changes in your brain when we transition from a sunny season, to a cold one, which can make some people feel a little sadder than normal. I am here to tell you that it is okay, and you are not alone! In episode 13, I talk all about how some people face more sad feelings in the winter than they do in the summer. I a
Ep. 12 - You Matter More Than Your Appearance (opens the original)
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Do you ever feel like it is hard to stop the constant loop of negative thoughts about your appearance? That you spend time being unkind to yourself about how you look, rather than spending time on things that matter much more? If you answered yes, this episode was MADE FOR YOU! I made this episode to help us all think about things that matter more in life than how you look, like who you are internally, rather than externally. I list the 5 things from a study outlined in episode 12 that people in
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