HeyJaredSpill Your Guts
Spill Your Guts is a weekly podcast brought to you by guts, a nonprofit organization that provides engaging, science-backed mental health content for free for the community. We know it takes guts to talk about mental health & seek support.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Small Ways to Feel Closer to Your Partner (opens the original)
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In this practical and heartfelt conversation, Dr. Paige Thompson joins Spill Your Guts to explore why vulnerability is one of the most powerful paths to deeper connection. Drawing from Emotionally Focused Therapy (EFT), she explains why opening up can feel so risky, and how learning to reach for the people we love can help us build safer, more connected relationships. Dr. Thompson breaks down what it means to be accessible, responsive, and engaged with a partner, and shares simple ways to practi
Why We Need to Talk About Death (opens the original)
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In this honest and thought-provoking conversation, Hensley, a death coach and founder of Inure Planning, shares how a series of personal losses led her to a career focused on helping people build a healthier relationship with death and dying. She opens up about the emotional and logistical realities of navigating death, including planning her mother’s funeral and witnessing the impact of meaningful vs. disconnected memorials, and how these experiences reshaped the way she thinks about grief, leg
Coping Ahead: How to Feel More Prepared for Life's Hard Moments (opens the original)
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When something difficult is on the horizon—a hard conversation, a medical diagnosis, a job interview, or the loss of a loved one—our minds often prepare by imagining everything that could go wrong. But what if there was a more effective way to prepare? In this episode, we introduce the DBT skill of Coping Ahead, an evidence-based strategy that helps you stop rehearsing catastrophe and start practicing how you'll respond effectively, no matter what happens. You'll learn why our brains default to
Dr. Mohamed Elnakib on Activism as Self-Care (opens the original)
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In this powerful conversation, Dr. Mohamed Abdallah Elnakib shares how activism became a way to survive, cope, and stay grounded in his values. He unpacks what activism means beyond protests, describing it as living in alignment with your “why” and taking action in ways both big and small. Dr. Elnakib opens up about the emotional toll of navigating injustice, including his experiences being arrested during the George Floyd protests, and how those moments were both traumatic and transformative. H
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