HeyJaredSpill The Watts
Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.If you like the show, but me a coffee at:www.buymeacoffee.com/spillthewatts
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 9, 2026
Latest episodes
The York Build (4wks to go) (opens the original)
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Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode 3 (4wks to go), we go through the weeks training in the lead up to the marathon, we talk through what was arguably the hardest session of the whole block, and how sometimes getting stuff done - regardless of how it feels is sometimes exactly what you need.
The York Build (5wks to go) (opens the original)
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Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode two, we go through the weeks training in the lead up to the marathon. How I have recovered from my half, and the BEST RUN IN MY LIFE.
Jenson Young (opens the original)
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This week on Spill The Watts, I’m joined by Jenson Young — The current British Gravel Champion, UCI Gravel race winner, 3 Peaks Cyclocross winner and course record holder, and one of the UK’s leading gravel racers. Jenson races professionally for the Ribble Outliers and has quickly established himself at the sharp end of international gravel. In this podcast, we go right back to Jenson’s beginnings in Yorkshire cyclocross, racing from the age of seven, before getting properly into what has made
The York Build (6wks to go) (opens the original)
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Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode one, I give a bit of context on why I’m doing this, where my running is currently at, before breaking down 6wks to go.
Sophie Wright (opens the original)
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This week I'm joined by British Gravel Champion Sophie Wright. Sophie turned professional at just 19 and spent six years racing at the highest level on the road before making the decision to step away from the WorldTour and return to her off-road roots. We talk about the reality of life as a professional cyclist, spending years working as a domestique, knowing when it's time to change direction, and why gravel has allowed Sophie to rediscover the freedom and competitiveness that made her fall in
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