HeyJaredSparky's Wellness Diaries
For anyone trying to eat better, feel better, and heal through diet & lifestyle (without the overwhelm)❤️
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 5, 2026
Latest issues
Gochujang Chicken + Sweet Potato Rice 🌶️🍠 (opens the original)
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Hiii — if you’re coming from my WIEIAD video, I linked the breakfast + lunch recipes at the bottom of this post too Lately I’ve obviously been thinking a LOT more about iron after finding out I’m iron deficient, so I’ve been getting creative in the kitchen with meals that help me get more iron, nutrients, and protein in!And you guys already know how I feel about a good rice cooker meal. If I can throw an entire dinner in there, press a button, and open it up to THIS…
Take this as your sign to get your bloodwork done (beyond the basics)!!! (opens the original)
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Hi beautiful people!!!I know I say this all the time but this community we’ve built through Sparky’s Wellness Diaries means SO much to me. I really don’t take it for granted that you guys choose to be here, read my long rambles, support me, and genuinely care about what’s going on in my life🥹And because of that, this is always the place I feel safest sharing things first. Before Instagram, before TikTok, before I have some perfect outline or even know exactly how I want to tell the story. I’m li
how I eat rice for breakfast (without spiking my blood sugar) pt. 2 (opens the original)
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Okayyy I knew I had to bring this series back now that we’re getting closer to cozy food season🍂⛅️Last year I shared one of my favorite ways to eat rice for breakfast, my chicken & veggie juk, and you guys LOVED that one. So naturally... we needed a PART 2!!!This time I wanted something a little different. Something more simple, clean, and savory…Soooo I introduce to you beef & radish juk, inspired by 소고기무국 (sogogi-muguk),
What My Parents' 34 Years of (Healthy) Marriage Taught Me About Love (opens the original)
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Ever since I started sharing more of my parents on social media, one thing I’ve gotten SO many questions and comments about is their marriage. And you guys... I get it🥲The dating scene in our generation is a little… questionable…I hear the stories from my friends. I see what people talk about online. And as someone in her mid-20s who is single, I’m personally not interested in dating just for fun, forcing something because I’m scared of being alone (you guys know I love my solo adventures!), or
The Korean Pantry Staples My Mom Actually Buys (opens the original)
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If you’ve ever walked into a Korean grocery store like H Mart, stared at an entire wall of soy sauce, and thought, okay… but WHICH ONE?! 😭 this is for you.I brought my mom grocery shopping with me and had her pick out the Korean pantry staples she actually recommends, including the specific types and brands she reaches for.And I trust her judgment because this woman has been cooking Korean food for decades, makes her own kimchi, can basically make any Korean dish I name, and almost never follows
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