HeyJaredSounds of Yoga from the Practice Room
- Audio lessons (mostly breath-focussed sessions) - Audio books
- Indexed episodes, last 90 days
- 21
- Latest publication
- Sep 8, 2026
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- Sep 8, 2026
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Arogya Yog, Chapter 50: Concluding with Dhyana (opens the original)
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Dhyana means to immerse the self in the light of the soul. Ujjayi with Antara Kumbhaka Dhyana technique
Arogya Yog, Chapter 49: Pranayama (opens the original)
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Pranayama increases the volume of inhalation and exhalation and regulates the retention period. Abhyantara Viloma Bahya Viloma Upavistha Sthiti Jalandhara Bandha
Arogya Yog, Chapter 48: Ujjayi Pranayama (opens the original)
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Through Ujjayi, the lungs expand fully and the chest is elevated from outside and from within. Preparation Type 1: Ordinary Bahyabhyantara Ujjayi Type 2: Abhyantara Ujjayi Type 3: Bahya Ujjayi Type 4: Bahyabhyantara Ujjayi
Arogya Yog, Chapter 47: Preparation for Pranayama (opens the original)
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Once a practitioner has acquired some level of proficiency in asanas, they can begin the study of Pranayama
Arogya Yog, Chapter 46: The Churning of the Ocean (opens the original)
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The process of breathing, represented by the action of churning, is compromised of three parts: inhalation (Puraka), exhalation (Rechaka), and a momentary pause (Stambhana)
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