HeyJaredSound Bites A Nutrition Podcast
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to…
- Indexed episodes, last 90 days
- 4
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- Sep 2, 2026
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- Jul 15, 2026
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317: Beyond Protein and Low-Carb Diets: Why Whole Grain Foods Still Matter - Dr. Julie Miller Jones & Alex Turnbull (opens the original)
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Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 17 Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below. The Whole Grain Gap: Benefits, Myths and Easy Ways to Eat More Whole grain recommendations – and the science behind them – have remained remarkably consistent for decades, yet only two percent of Americans are getting enough. In today's wellness an
316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg (opens the original)
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Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 16 In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, and behavioral change. Discover practical strategies for leveraging the habit window created by GLP1 therapy and applying the science of identity to foster lasting health improvements. Insights on habits and behavior c
315: Burnout and Brain Health: Why Nutrition & Resilience Matter (opens the original)
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Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 15 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focus, mood, and decision-making, and what the science says about nutrition, lifestyle, and practical strategies to build resilience and support recovery from burnout as well as supporting brain health in general. Tune in t
314: Restorative Treats: The Science of Feeling Good Through Food – Kevin Ryan (opens the original)
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Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 14 Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. But what if treating yourself could actually support your health goals? Today we're talking with food anthropologist Kevin Ryan about restorative treats and the rise of functional foods that go beyond indulgence. We'll ex
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