HeyJaredSoultime Dr. Katja Makowka
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Never Underestimate the Good You Bring Into the World (opens the original)
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This episode explores how we perceive ourselves versus how others see us, emphasizing the importance of recognizing our own strengths and the impact we have on others. It encourages self-awareness, appreciation of unique qualities, and the value of celebrating our contributions without comparison. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy listen to th
You Are Allowed to Change Your Mind (opens the original)
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This episode explores the ongoing journey of self-discovery and the role of change in shaping our lives. It delves into how each experience can teach us something new, why embracing change can be an important part of personal growth, and how staying curious can help us continue to evolve. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy listen to the followi
You Belong - You Don’t Have to Prove Yourself (opens the original)
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This episode is about belonging, self-doubt, and the courage to grow. It explores the pressure we often put on ourselves to have everything figured out before we feel like we truly belong. But belonging doesn’t require perfection. Being new, making mistakes, feeling uncertain, and still learning are all part of being human. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confide
There Is Something Beautiful in the Way You Decide to Show Up (opens the original)
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This episode is about the power of authentic presence and embracing your own unique way of showing up in the world. It’s an invitation to let go of the fear of being judged or misunderstood, and to feel more comfortable being fully yourself - without needing to fit into anyone else’s expectations. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy listen to th
The People Who Remember the Little Things (opens the original)
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There is beauty in remembering small details about others.Being present in conversations fosters deeper connections.Children notice when adults remember their stories. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Fail
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