HeyJaredSoul Trip with Chel
Soul Trip with Chel is a podcast for women who are ready to accept, trust, and love themselves on a deep, unshakable level.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 10, 2026
Latest episodes
You Can Be Grateful and Still Be Sad: How to Hold Both (opens the original)
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Your emotions just want to be felt - not fixed, justified, or swept under the rug. Maybe you've shared your disappointment about something small, and someone immediately tried to redirect you and point out all the things you should be grateful for - as if feeling sad cancels out every good thing in your life. If you've ever felt guilty or "bad" for having so-called negative emotions, this episode is for you. In this episode, Chel reflects on a recent conversation that reminded her how early we l
You Don't Owe Anyone Your Reaction (opens the original)
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Some days it feels like the world is determined to test your peace. Maybe it's a stranger snapping at you out of nowhere, or just a string of small, draining encounters that leave you running on empty. Sound familiar? In this episode Chel unpacks a confusing run-in in the elevator at Trader Joe's, one of those moments that seems small but sits heavy on your spirit, and shares what it taught her about energy, boundaries, and your right to walk away without carrying what isn't yours. If you have e
Stop Giving Away Your Power to People Who Don’t Care About You: A Story about Mean Girls (opens the original)
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Some lessons stick with us long after the moment has passed, especially when they come with a side of teenage cringe. In this episode, Chel shares a vulnerable story from her high school years as a new cheerleader - and how giving away her power to people who never cared about her changed the way she sees belonging, self-worth, and approval. Without spoiling the details, Chel recounts how her desire to fit in made her shrink, silence her own voice, and ask for acceptance from girls who were dete
Never Dim Your Light: How to Stand Tall When Others Want You Small (opens the original)
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Some of us spend years shrinking ourselves just to make everyone else more comfortable. But what if the thing that makes you “too much” is exactly what the world needs more of? In this episode, Chel brings you into a defining moment from her past: one that started on a wedding dance floor and ended in a reckoning with self-worth, boundaries, and the relentless pressure to dim your own light. Was it a run-of-the-mill relationship squabble? Not quite. What actually happened was a beautiful, uncomf
How to Set Boundaries Gracefully and Protect Your Peace with Compassion (opens the original)
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Some endings don’t need a grand reopening. And some boundaries, when held with kindness, can become powerful acts of self-respect. In this episode, Chel tells a story straight from a night out in Los Angeles: a chance encounter at a club with people from her past, including someone who hurt her deeply years ago. Presented with an awkward situation and unspoken expectations, Chel faced a familiar old pattern: the urge to make everyone else comfortable, to people-please, to open the door “just to
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