HeyJaredSOTA Personal Training Podcast
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
How to Be Fit and Still "Live Your Life" (opens the original)
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Coach Sean and Coach Phil give tips on how to maintain a good level of fitness but not sacrifice all of the fun things in life.
The New Era of Weight Loss (opens the original)
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Coaches Rowen, Phil, and Sean discuss GLP-1 medications and strength training.
4 & 1/2 Foods You Should Never Eat (opens the original)
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Coach Sean and Coach Phil talk about 4 (or 5) foods that you should never be eat, and rant about a guy named Brian... who may or may not be a hypothetical person... or who might be YOU.
Only Fitness PROFESSIONALS Understand These Things (opens the original)
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Coach Sean speaks (better said - RANTS) about several things that fitness "amateurs" do not understand or implement as well as fitness professionals, in a "Pros vs Joes" style episode.
Carbs... More Nuanced Than You Think (opens the original)
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Coach Sean and Coach Phil discuss the nuances around eating carbohydrates.
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