SOS for your Life--Emergency Wisdom for Everyday Life

1. Episode · Sep 1, 2026

   No Expiration on Reinvention: From 70 Challenge to 60 Firsts (opens the original)

   Episode notes · Neutral tone

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   It didn't go LIVE as planned...but this conversation was too good not to share! I'm excited to finally share my conversation with returning guest Alese Johnston , whose 70 Challenge—doing 70 new things during her 70th year—inspired my own 60 Firsts . We talk about what we've learned from challenging ourselves, getting outside our comfort zones, and proving that there is no expiration date on trying something new. Grab a cup of coffee, settle in, and join us for the conversation that technology t

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2. Episode · Jul 14, 2026

   Don't Believe Everything You Feel--Emotional Agility in Real Life (opens the original)

   Episode notes · Positive tone

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   Tammy Smith has had a long career in the healthcare industry. She is an RN, BSN, wellness expert, a Certified Health Coach, a Certified Personal & Executive Coach, and the founder of Live Well, Lead Well Coaching. Her background in nursing and whole-person wellbeing allows her to bring a practical, real-life approach to driving meaningful health outcomes. During our conversation, we talk about what is emotional agility, why emotions matter in the workplace, and what are some things that impact o

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