SWSophie Whitbread

1. Article · Jul 23, 2026 · Sophie Whitbread

   Eating when you're not hungry? Experts explain why it happens (opens the original)

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   Trigger warning: This article may be triggering to those at risk of disordered eating. If you are impacted help and support is available. Ever finished a packet of biscuits when you weren't even hungry in the first place? Emotional eating is common, and experts say it isn't just triggered by stress or sadness. Research suggests that the day after a poor night's sleep – something many of us regularly contend with, external – people can consume hundreds of extra calories without realising it. Ther

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2. Article · Jul 17, 2026 · Sophie Whitbread

   Scientists reveal which food-sharing habits spread the most germs (opens the original)

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   From double-dipping crisps to blowing out birthday candles, researchers have tested some surprisingly common food sharing habits to see just how many germs they spread. The results may change how you think about sharing that snack. The short answer is that sharing food can spread bacteria and viruses, but for most healthy people the risk from occasional sharing is low. There are a couple of things to consider though, before you dunk in that communal dip. Allergies: Sharing food with someone who

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