HeyJaredSophie Egan
- Indexed articles, last 90 days
- 1
- Latest publication
- Jul 12, 2026
- Outlet visibility, for Brisbane Times
- Top 100K sites
- Earliest in this view
- Jul 12, 2026
Latest articles
Five budget-friendly foods that pack both protein and fibre (opens the original)
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With protein hogging the spotlight lately, it may seem as if it’s the main nutrient to focus on when it comes to good health. But fibre deserves attention too, nutrition experts say. Many Australians do not eat enough fibre. According to the Australian Health Guidelines, the recommended amount is 25 grams per day for women and 30 grams per day for men. Few foods offer both protein and fibre, says Cheryl Anderson, a professor and dean of public health at the University of California, San Diego. A
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Top 100K sites
For Brisbane Times, the outlet · Measured Aug 1, 2026
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