HeyJaredSonali Gupta
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 23, 2026
- Outlet visibility, for Livemint
- Top 10K sites
- Earliest in this view
- Jul 29, 2026
Latest articles
How to maintain mental health, vitality, and connection as you age | Mint (opens the original)
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Over the last few years, I have noticed a subtle but meaningful shift in my work. More people in their 50s have been reaching out for therapy, not because they are in crisis, but because they want to mindfully build a life that feels meaningful and satisfying. Many male clients in their 50s focus on how they can cope with and adapt to lifestyle changes while remaining optimistic as they approach retirement. Some clients in their 60s and 70s start therapy as they try to negotiate where self-care
When does endurance stop serving you? | Mint (opens the original)
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This is a Mint Premium article gifted to you.Subscribe to enjoy similar stories. A 46-year-old client says that when she started therapy with me, she remembered feeling she must endure everything at work, at home and as a parent even though she was running on empty. “Over the last few years I have begun to see how my emotional and physical fatigue is closely linked to this self-imposed belief. I feel my endurance serves me well in many scenarios but I also pay a price for it. Now I recognise tha
AI in healthcare: Are we losing trust in doctors and therapists? | Mint (opens the original)
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My maternal granddad was a doctor who practised medicine and saw patients into his mid-80s. The patients loved and trusted him and he knew everything about their families and medical history. Patients would often knock on his door in the middle of the night. As I grew older I began to think that the connection, empathy and interaction with his patients gave him joy. Years later, after I got married, I lived with my in-laws and watched my father -in-law practise as a doctor. He spoke of the patie
What it means to be considerate and why it matters | Mint (opens the original)
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A month ago, I travelled solo to the hills for a workshop. As someone who often travels alone, I’ve realised that what fascinates me most isn’t the destination itself, but the people I meet and the lessons I gather along the way. As the workshop began, I met a couple of people I instantly connected with and we ended up spending a lot of time together. On the third day, as I was heading back to my room, one of these new friends quietly slipped a packed slice of cake into my bag. While I was in th
Why so many people feel emotionally numb | Mint (opens the original)
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Over the last few years, the question at the heart of my work has been, “What allows people to feel alive?” I see more than enough clients in my therapy practice who feel they have achieved their goals and are secure regarding their relationships and money, yet nothing seems to stick. Emotionally, they feel a void. A 47-year-old male client tells me, “I have more than what I need. I’m busy all day with work, weekends are for the family. Yet I feel dead inside. I have forgotten what it’s like to
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