HeyJaredSomnilopod: Sleep Health Education
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
- Indexed episodes, last 90 days
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- Sep 27, 2026
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- Sep 27, 2026
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Your Eyes and Ears Need This After 40: Tiny Habits That Protect Your Senses (opens the original)
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Vision and hearing changes can arrive so gradually after 40 that we compensate without noticing the effort. In Part 5 of Somnilopod's Micro Habits series, Jay shares five simple ways to reduce avoidable strain and damage: a distance-and-blink screen break, easy access to eye protection, safer headphone volume, hearing protection for noisy activities, and a monthly sense check. You will also learn which sudden vision or hearing changes require urgent care.
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