HeyJaredSomnilopod: Sleep Health Education
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 20, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Waking Up With a Dry Mouth? It Could Be More Than Dehydration (opens the original)
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Waking with a dry, sticky mouth is common after 40, but persistent dry mouth is not a normal part of aging. Jay explains how medications, mouth breathing, sleep apnea, CPAP, dehydration, and several health conditions can reduce nighttime comfort and increase the risk of cavities or oral infections. Learn what to track, which simple remedies may help, why mouth taping is not the default answer, and when to involve a dentist, clinician, pharmacist, or sleep professional.
6 Tiny Habits to Stay Strong, Steady & Mobile After 40 (opens the original)
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Strength, balance, and mobility help us do far more than exercise—they help us climb stairs, carry groceries, recover from a stumble, and stay independent. In Part 4 of Somnilopod's Micro Habits series, Jay shares six realistic movement habits for adults over 40, including chair stands, safe balance practice, mobility resets, hip hinges, useful carries, and tiny weekly progressions. No punishing workout plan required—just practical ways to help your body stay capable through midlife and beyond.
Sauna vs. Cold Plunge After 40: Benefits, Risks and the Truth About Contrast Therapy (opens the original)
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Saunas, cold plunges, and contrast therapy are everywhere—but do they really improve health after 40? In this episode of Somnilopod, Jay separates promising research from wellness hype, explores possible benefits for recovery, cardiovascular health, and sleep, and explains the safety concerns every midlife adult should understand before turning up the heat—or taking the plunge.
6 Tiny Habits That Could Protect Your Heart After 40 (opens the original)
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Heart health after 40 doesn't require an overnight lifestyle overhaul. In this episode of Somnilopod, Jay shares six realistic micro habits that can support healthier blood pressure, movement, nutrition, stress management and sleep. Learn how five-minute walks, simple food additions, smarter sodium checks and a consistent bedtime cue can turn small daily choices into a sustainable heart-healthy routine.
Creatine After 40: Does It Really Help Muscle, Memory, and Energy? (opens the original)
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Is creatine really beneficial after 40—or is it just another overhyped wellness trend? In this episode, we examine the science behind creatine monohydrate for muscle strength, healthy aging, brain fog, memory, energy, and sleep deprivation. You'll learn how creatine works, why resistance training matters, whether it causes weight gain, hair loss, dehydration, or kidney damage, and what to consider before taking it. Discover whether creatine deserves a place in your midlife wellness routine—and w
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