HeyJaredSomatic Letters
For women in transition, growing into leaders of their own becoming.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 20, 2026
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Let it simmer (opens the original)
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There is a blank page in front of me. A blank day. No plans, just some quiet shoulds that I am able to overhear, and other than that: no muses, no inspiration, no pressure.Thanks for reading Somatic Stories! Subscribe for free to receive new posts and support my work.<div class=
Meeting yourself in the motherhood mess (opens the original)
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Part one is why motherhood is the ultimate transformational journey for women - it opens & magnifies whatever we’ve experienced so far.Part two is the types of mess in motherhood - what kind of dysregulation shows up and how work through it. <sourc
New twins in our family (and their not mine) (opens the original)
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Someone in our family brought twin girls to life this weekend. It’s still so magical to witness human beings entering the world, even from a distance. And at the same time, so much emotion, because it brings me back to my own birth.Here is what I probably never reflected on before: during my birth, I was like on drugs. A distorted experience of space and time and presence. I was here and not really here. I have images in my mind, my midwife, my husband, the doctors, and they seem fixed, but I do
30 better things you can do instead of healing (opens the original)
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Isaw a little note on Substack that I’ve lost and can’t tag here. But it said something like: you know your nervous system is ok when you start to become interested in life again.I love that idea, because it mirrors two realities for me.Thanks for reading Somatic Stories! Subscribe for free to receive new posts and support my work.<input class="button primary"
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