HeyJaredSomatic Healing Meditations
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead) (opens the original)
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If self-love affirmations have ever felt fake or created more resistance than reassurance, there’s a meaningful reason why. Discover how self-love “iffirmations” can help you open to new possibilities and cultivate self-love in a way that feels more authentic in your body.
Inner Smile Meditation | Cultivate a Loving Presence Within (opens the original)
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This Inner Smile Meditation is a beautiful somatic practice for bringing more warmth, kindness, and softness into the relationship you have with yourself. You’ll turn the gentle energy of a smile inward and explore what it feels like to embody a more loving, compassionate presence within.
Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice) (opens the original)
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When you’re feeling stressed, anxious, or dysregulated, this quick somatic practice can help you shift your nervous system state and find more groundedness and calm. I’ll guide you step by step through Orienting and Havening, two powerful body-based techniques that work with your senses to help your nervous system settle.
Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode] (opens the original)
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If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).
Why That One Person Triggers You So Much (Guided Healing Meditation) (opens the original)
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Why does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and begin healing the deeper roots of your trigger.
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