HeyJaredSomatic Healing & Alignment
Structural Integration is a hands-on, whole-body approach that explores how structure and movement influence one another. Rather than focusing on isolated symptoms, this work considers how posture, connective tissue, and habitual movement are connected throughout your body.
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- Aug 14, 2026
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- Aug 14, 2026
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Unrestricted Breath (opens the original)
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Most breathing problems aren't lung problems. They're structural ones. In this episode, we break down why breath restriction usually starts with posture, not stress or capacity. We get into "stacking the diaphragms," the pelvic floor and abdominal diaphragm working like plates that need to line up, and what happens when they don't: an anterior tilted pelvis, a flared rib cage, a shoulder girdle that's lost its glide. You'll learn what unrestricted breath actually looks like (hint: it moves in 36
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