HeyJaredSomatic Compass
Welcome to Somatic Compass; an embodied podcast. Somatic Compass is a trauma-informed, body led conversation about all things somatics for imperfect humans experiencing real life.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 12, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Do you dream and are they even important? (opens the original)
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Welcome to Episode 9 of Somatic Compass. Stacey and Trevor explore imagination, dreams, nightmares, night terrors, and sleep paralysis from a somatic perspective. Do you dream? Are they even important? What are dreams anyway? Jump into this conversation with them as they explore how dreams give us somatic gifts, types of dreams, and even how you can dream journal and seed dreams somatically. As always, the conversation is not about getting it right. It is an invitation to gently explore the wisd
The Problem with "Releasing Trauma" (opens the original)
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Welcome to Episode 8 of Somatic Compass. Stacey and Trevor explore the phrase “releasing trauma” and how language matters. What if this phrase creates more shame and confusing? Stacey believes that language matters and when people say they want to release trauma, they usually mean relief. Relief matters. But Stacey thinks the word “release” can sometimes pull us into the wrong relationship with the very way our being and body needs our support. What if we changed the language to trauma “resoluti
Are we inhabited or inhibited? What's the difference and why it matters! (opens the original)
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In Episode 7, Stacey and Trevor explore what it means to feel genuinely inhabited in our bodies—and what happens when we feel inhibited, disconnected or unable to fully arrive inside ourselves. What does being alive feel like in the body? What sensations, movements or impulses tell us that we are present? What happens when emotion begins to move but we have learned to contain, manage or interrupt it? And are there ways to become more embodied without turning embodiment into one more thing we hav
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