HeyJaredSoma Moon Wellness
Weekly education on hormones, pelvic floor, and nervous system health from women with over 50 years of combined experience in yoga, strength training, and women's health. Practical, specific, and built for women by women.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 24, 2026
Latest issues
A Journaling Practice (opens the original)
Read excerpt
Hi sweet soul,I want to share a journaling practice that has been helpful to me over the years.Lectio divina (Latin for “divine reading”) is a very old contemplative practice that allows us to interact with a short text. It is slow, quiet and follows a general flow of meaning in each stage of the practice. However, you don’t have to get stuck in the following the stages sequentially. Often I find myself shifting in and out of the different parts of the practice. <a class="image-link image2 is-vi
Age is just a number, right?! (opens the original)
Read excerpt
I’ve been waiting my whole life to be old.When I was a child, adults kept telling me:“You’ll understand when you’re older.”“You’re not old enough yet.”“When you’re older, I’ll explain.”I imagined adulthood as an arrival place, one where age unlocked a vast storehouse of knowledge. As I’ve gotten older, and worked with hundreds of older bodies as a personal trainer and yoga teacher, I’ve had to question my own beliefs about what chronological age tells us. Chronological age matters. A body that h
Tiny Flame or Roaring Fire? (opens the original)
Read excerpt
Hi sweet soul,Each of us has a fire that lives within. Sometimes it’s a flickering candle flame. Sometimes it’s a bonfire. <img alt="" class="sizing-normal" height="656.0975274725274" src="https://substa
Contemplative Contentment (opens the original)
Read excerpt
Hi sweet soul,I have often thought of myself as a contemplative soul, and I’m generally fairly content with my lot. Being a word person, I like to find connections between words, and there is a connection between those two. I have a lovely, old, three-volume dictionary that I pull out when I start playing with words. <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!BooK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazona
Yoga for Recovery, Longevity & Performance (opens the original)
Read excerpt
I’ve spent the last few weeks trying different things, listening to student’s feedback, and figuring out where I’m most useful as your yoga teacher.I think I’ve landed on it.Soma Moon Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<input class="button primary" type="s
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.