HeyJaredSoftening Into Momentum
Softening Into Momentum offers a gentle sanctuary inside a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Aug 26, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
The Luckiest Alien (Season Finale) (opens the original)
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Featuring “963hz Divine Awareness” and “174hz The Moon’s Kiss” frequencies by @staticisnoise , used with permission and my endless gratitude 🙏👽 Teaser: What if you were never actually an alien? What if you were just a human who hadn't found your people yet? Welcome to The Season 5 Finale. Description: Season 5 closes with a love letter to the recovery community; told through the metaphor of an alien finally finding her constellation. Miki reads the “Recovery Constellation” essay and ties the s
Let Them Heal (opens the original)
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Featuring “639hz Pink Full Moon” and “528hz 4Yorgos” frequencies by staticisnoise , used with permission and my endless gratitude Teaser: What if loving someone well means getting out of the way of their healing? Description: Miki reads "Some Thoughts on Let Them," exploring attachment, codependency, and the difficult, freeing practice of releasing people we love from our need to fix them; in romance, in family, in friendship, and in recovery. Episode Highlights: [0:07] Cold open — releasing to
No More Drunk Texts (opens the original)
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Featuring “852hz Soundbath” and “528hz 4Yorgos” frequencies by @staticisnoise , used with permission and my endless gratitude Teaser: A new phone, an old phone named Cinderella, and the quiet, unglamorous proof that you've actually changed. Description: Miki reads "No More Drunk Texts," a recovery story that measures transformation not in sobriety chips, but in an eight-year-old phone finally being retired. This episode explores self-forgiveness, identity, and the physical, embodied residue of
Let It Burn (opens the original)
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Featuring “396hz Root Chakra” and “528hz 4Yorgos” frequencies by STATiC , used with permission and my endless gratitude Teaser: Some fires aren't yours to put out. A forest-fire metaphor for boundaries, control, and burnout. Description: This episode is for the helpers, the fixers, and the recovering people-pleasers. Miki reads "Letting the Fires Burn" and unpacks the identity of "the stabilizer," the ecology of controlled burns, and what it means to ask, every single time urgency shows up… “is
Writing in Pen (Radical Acceptance) (opens the original)
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Featuring “417hz” and 528hz “4Yorgos” frequencies by staticisnoise , used with permission and my endless gratitude Teaser: What are you running from… and what are you chasing? A practical, unforgettable metaphor for radical acceptance. Description: Miki reads "Writing in Pen and Peace Without the Eraser," exploring what happens when we stop erasing our mistakes and start letting them exist in permanent ink. This episode covers radical acceptance, impermanence as a source of comfort rather than d
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