HeyJaredSofia Fiotaki
Hey, I’m Sofia.I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 16, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Unmask Anxiety #20 Anxiety & The Female Nervous System With Jeannie Frances Stumne (opens the original)
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In this episode of Unmask Anxiety , I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental health. We talk about hormones and anxiety, the menstrual cycle, burnout, trauma, nervous system regulation and chronic stress and what happens when we spend years pushing through, overriding our body’s signals and treating our physical and mental health as completely separate. W
Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith (opens the original)
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Why am I always exhausted? Why can't I switch off? Why do I feel anxious even when nothing is "wrong"? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety , I'm joined by nurse practitioner Rachel Smith for a conversation about why so many women feel constantly exhausted, overwhelmed and disconnected from themselves and what our bodies might actually be trying to tell us. Together, we explore the connection between anxiety, burnout, ch
Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton (opens the original)
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Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety , I'm joined by psychotherapist, art therapist, mindfulness practitioner and host of the Love Anarchy podcast, Andrea Atherton , for a deep conversation about relationship anxiety, attachment styles, self-love, people pleasing, healthy
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