HeyJaredSocial Anxiety Solutions - your journey to social confidence!
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever?
- Indexed episodes, last 90 days
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- Aug 7, 2026
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- Aug 7, 2026
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Can't Stop Replaying That Conversation? (10-Min Exercise) (opens the original)
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Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks of you. In this episode, I'll guide you through a 10-minute tapping exercise to help you work with the anxiety, embarrassment, and self-judgment that can stick around after a difficult social situation. You don't need any tapping experience. Simply follow along, tap where I tap, and repeat the words
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