HeyJaredSobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way?Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity,…
- Indexed episodes, last 90 days
- 29
- Latest publication
- Sep 23, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Why Your Thoughts About Failure Are Fueling the Drinking Cycle (opens the original)
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You’ve nailed the career, the family, the to-do list… so why does wine still have a grip on you—night after night?In this episode, Becca dives into the surprising real reason so many high-functioning women stay stuck in the drinking cycle: the belief that they’ll never be able to quit. Drawing inspiration from Dorothea Brande’s famous quote, “Act as though it were impossible to fail,” she unpacks how your thoughts create your outcomes—and how your inner narrative may be keeping you stuck.In this
The Two Mindset Shifts That Change Everything in Early Sobriety (opens the original)
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A quit drinking mindset shift can change how you approach early sobriety. Learn the two foundational shifts that help you move from survival to stability.
The Thought That Can Break the Drinking Loop (opens the original)
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How to deal with alcohol cravings without willpower starts with giving your mind somewhere else to go. Learn how a simple hook phrase can quiet the loop.
Stop Letting Tomorrow Steal Today in Early Sobriety (opens the original)
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Why do I keep starting over with sobriety? Learn how 24-hour compartments can quiet the future-focused voice and help you stay grounded today.
Your Brain Says “Just One” — But It Forgot the Rest (opens the original)
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How to deal with alcohol cravings without willpower by understanding the strange amnesia that can make a drink seem like a good idea again.
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