HeyJaredSoberSkool
Need help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it?
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep 39. WHY YOU KEEP REPEATING THE SAME PATTERNS — And How to Finally Rewire Them (opens the original)
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What if the thing you’re struggling with isn’t actually the problem — but a pattern underneath it? Whether it’s alcohol, addiction, people-pleasing, anxiety, overthinking, relationship problems or loving someone in addiction, so much of what keeps us stuck is driven by subconscious patterns, beliefs and nervous system responses we don’t even realise are running our lives. In this episode, I introduce Rewired Membership — my new affordable coaching membership designed to help you uncover the root
Ep 38. What is underneath your addiction. The protective strategies that drive addiction. (opens the original)
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Do you know your archetypes?What is really underneath your addiction? In this episode, I break down the hidden patterns that can sit beneath alcohol addiction, substance use and compulsive behaviours — and why simply trying to “stop” often misses the deeper reason the behaviour keeps coming back. You’ll learn about the seven archetypes I use in my work: the Achiever, Controller, Avoider, Connector, Reward Seeker, Hyper-Independent and Pleaser. Each one is driven by different unmet needs, nervous
Ep 37. Why are you waiting to quit drinking? You don't need more willpower! You need to rewire (opens the original)
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Are you questioning your relationship with alcohol? Maybe you’ve promised yourself you’ll drink less, take a break, or quit altogether… only to find yourself back in the same cycle days or weeks later. If that sounds familiar, this episode could change the way you think about your drinking — and what it actually takes to become free from it. In this episode, I’m challenging one of the biggest misconceptions about alcohol addiction and sobriety: that you simply need more willpower. If willpower a
Ep 36. Why rewiring your beliefs about alcohol are your key to change (opens the original)
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Are you trying to drink less alcohol but find yourself falling back into the same habits? The problem isn't about willpower—it is the beliefs you've been carrying for years. In this episode, we explore how your beliefs about alcohol shape your habits, emotions, and decisions, and why lasting change starts by transforming your subconscious mindset rather than relying on discipline alone. You'll discover: How limiting beliefs about alcohol are created.Why your subconscious mind drives drinking hab
Ep 35. Getting sober when your partner drinks (boundaries & codependency) (opens the original)
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"Can I really get sober if my partner still drinks?" The answer is yes—but it requires something many of us were never taught... Healthy boundaries. In this deeply personal and practical episode, I share my own journey of getting sober while living with someone who continued to drink heavily, and why learning to set boundaries became one of the biggest turning points in my recovery. If you've ever felt unsupported, guilty for putting yourself first, triggered by your partner's drinking, or worri
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