HeyJaredSober Fit Life
Sober Fit Life is the podcast for anyone caught in the cycle of drinking more than they want to, swearing it off, and ending up right back where they started—sometimes in the same day.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP 62: You Can Run a Business, Compete in Triathlons, and Still Have a Struggle With Alcohol (opens the original)
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I've said it before and I'll keep saying it: willpower is not the issue when it comes to alcohol. And nobody on this podcast has illustrated that more clearly than today's guest. Chris Asher is a financial services professional, husband, father of two teenage daughters, Naval Academy attendee, former obstacle course racing world championships competitor, and USA Triathlon All-American. He trained 10 to 15 hours a week for half Iron Man distance races. He kept 12 years of workout data in meticulo
EP 61: Shame Thrives in Isolation, Here's What to Do Instead with Kristina Silvinski (opens the original)
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One of the things I love most about this podcast is being able to bring you experts who can help explain why changing your relationship with alcohol is hard from a completely different angle. Today that angle is therapy, and my guest is really good at what she does. Kristina Sliwinski is a licensed clinical therapist and founder of In Our Nature Therapy. With more than 20 years of experience helping people navigate trauma, anxiety, relationship challenges, and the emotional patterns that keep us
EP 60: Emotional Fitness Studio with Maria Winters (opens the original)
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Maria Winters is a licensed mental health therapist with over 20 years of experience helping adolescents and adults build emotional wellness and healthier relationships. She's the founder of The Coaching Therapist, co-host of the Wellness Rebranded Podcast, and creator of the Emotional Fitness Studio, a free community in Annapolis focused on healing, connection, and growth. Maria is originally from Venezuela, and she brings a really unique perspective to this conversation because she has never b
EP 59: The $400 Reset Button That Didn't Work (opens the original)
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I haven't talked about this publicly before, but today I'm going there. Toward the end of my drinking, I got really good at damage control. After a heavy night, I'd wake up feeling completely wrecked, dehydrated, anxious, foggy, with my stomach in knots, ashamed, and I'd start looking for the fastest way to undo it. That usually meant calling an IV clinic. Sometimes they'd come to my house. I'd load up on hydration, vitamins, glutathione, anti-nausea medication, whatever they'd give me. And I'd
EP 58: What Are Your Kids Learning About Alcohol Just by Watching You? (opens the original)
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Long before anyone sits down to have "the talk" about alcohol, kids are already watching. They're watching how we unwind after a hard day. They're watching what we reach for at dinner parties. They're absorbing the message that this is just what adults do. This week I'm joined by two people who know how to talk to kids about alcohol — Samantha Straub and Dr. Melissa Wellner, the duo behind the Parenting Shrink Wrapped Podcast. Sam is a licensed counselor, parenting coach, longtime educator, and
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