HeyJaredSo Soulful
A podcast by Kirsten & Shelby, here to inspire wellness and personal growth lovers and soul-led business owners through soulful conversations, practical tips, and real stories.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
S1 EP16 - Kirsten's Back from America! What Travel Teaches You (opens the original)
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Kirsten is back from America! This episode is a little debrief about Kirsten's America trip, from how she was feeling before leaving, to everything she learnt from a bit of time away - both personally and business wise! We also chat about how business has been the past month, and Shelby shares how she's feeling being in a period of unknown. If you want a light-hearted chat about travel, learnings and lessons, this one is for you! ✨ Soul Sourced Recommendations: Kirsten: Story Lake Book Series by
S1 EP15 - Sound Healing for Nervous System Regulation & Energetic Upgrade (opens the original)
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Sound Healing for Nervous System Regulation & Energetic Upgrade This episode is a little different - less talking, more receiving. Sound healing uses frequencies, vibrations and different sound instruments to support the mind and body in slowing down, releasing tension and moving into a deeper state of relaxation. This sound healing journey by Shelby has been created to support nervous system regulation while also offering an energetic reset and upgrade, helping you release what feels heavy or s
S1 EP14 - Rapid Fire Q's Part 2: Getting to Know Shelby (opens the original)
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We're back for Part 2 of our rapid fire questions! In this episode, Kirsten is asking Shelby a series of rapid-fire questions. Some answers are light-hearted, others are unexpectedly vulnerable, and together they offer a glimpse of who Shelby is behind the microphone. If you've ever wanted to get to know Shelby a little better, this is your chance to hear the reflections and honest conversations that don't always make it into our usual episodes. ✨ Soul Sourced Recommendations: Kirsten: Depop She
S1 EP13 - Rapid Fire Q's Part 1: Getting to Know Kirsten (opens the original)
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We're changing things up for this episode with Part 1 of a special 2-part rapid-fire series! For this episode, Shelby is in the interview seat, asking Kirsten a mix of fun, thoughtful, and unexpected questions. From the basics to more reflective and vulnerable moments, this conversation offers a chance to get to know Kirsten a little deeper. Expect laughs, a few deeper reflections, and honest answers along the way. ✨ Soul Sourced Recommendations: Kirsten: Booking a weekend / few days away to res
S1 EP12 - Balance in business: Is it possible to run a business and live in flow? (opens the original)
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You're joined for a solo episode today with Kirsten! In this solo episode, Kirsten reflects on the balance between ambition and alignment, sharing her own experience of navigating different seasons of business. She explores the reality of hustle culture, why hard work and sacrifice are sometimes necessary, and how creating structure can actually lead to more flow, not less. Together we explore: Hustle Culture The different seasons of business and what each one asks of you How to create balance,
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