HeyJaredSmall Changes Big Shifts
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 6, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
A Purposeful Mission: Celebrating a Decade in Recovery and Community Care with Rob and Anissa Elsey (opens the original)
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What began as one family's search for a safe place for their daughter to recover became a mission to help hundreds of others find stability, accountability, and hope. Rob and Anissa Elsey share the personal story behind In the Name of Grace and how their daughter's struggle with substance use disorder inspired them to expand recovery housing across Missouri. Their journey is a powerful reminder of how personal challenges can become a greater purpose when we choose to help others. Rob and Anissa
Beyond the Building: How Intentional Design and Deep Faith Shape the Future of Your Wellness Connection (opens the original)
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What happens when the place you built to help others heal becomes part of your own story of becoming? As Dr. Michelle Robin approaches 60, she reflects on her journey from starting a small chiropractic practice to creating Your Wellness Connection—a space intentionally designed around healing, connection, and whole-person wellness. In this heartfelt conversation, Dr. Michelle shares why she is embracing a new chapter with faith, curiosity, and alignment, including the transition of the current Y
Navigating Thyroid Health: Holistic Approaches and Solutions with Dr. Alicia Johnson (opens the original)
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Your thyroid may be small, but it plays a major role in your energy, metabolism, hormones, mood, and overall health. In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Alicia Johnson to discuss common thyroid conditions, why symptoms can occur even when labs appear normal, and the importance of looking beyond surface-level answers. Together, they explore how stress, nutrition, blood sugar, hormones, vitamin D, and environmental factors can impact thyroid function. Dr. J
Journey to Wholeness: Exploring How Thyroid Health Influences Our Overall Wellbeing and Vitality (opens the original)
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Sometimes the symptoms we experience are not the real problem. They are messages from the body asking us to pay attention. In this reflective episode, Dr. Michelle Robin and Bayleigh Soza unpack the powerful lessons from their recent series on self-violation, trauma, stress, and finding your voice. Together, they explore how chronic stress, suppressed emotions, unresolved experiences, and daily habits can influence physical health, particularly thyroid function. Through personal stories and prac
The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz (opens the original)
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Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke S ei z to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing. Together, they discuss practical ways to slow down, regulate the ne
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