HeyJaredSLAY
The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 26, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
How to Measure Running Progress When Your Pace Isn’t Improving | Slay Stronger Runner | Episode 188 (opens the original)
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You’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better. So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually working? In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and why you could be becoming a significantly better runner without seeing a dramatic change on your
How Far Should Your Longest Run Be Before Race Day? | Slay Stronger Runner | Episode 187 (opens the original)
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You’re training for 13.1 miles. But does that mean you actually need to run 13.1 miles before race day? And if you haven't… how can you possibly know you'll finish? In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel breaks down one of the most important - and misunderstood - sessions in half-marathon training: The long run. Because your long run isn't an exam. It’s a rehearsal. And its purpose isn't to prove that you can run a half marathon. It's to prepar
How to Design Your Race Day Strategy | Slay Stronger Runner | Episode 186 (opens the original)
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You’ve done the training. Now you need to execute it. Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things. Go out too fast and you could pay for it at mile ten. Try something new on race morning and your stomach could have other plans. Panic when your watch shows the wrong pace and months of preparation can suddenly feel irrelevant. In Episode 8 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Ha
The Runner's Mind | Slay Stronger Runner | Episode 185 (opens the original)
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By now you've trained your body. You've built strength. You've learned how to fuel. You've recovered better. You've logged the miles. But race day isn't won by your legs alone. It's won by your mind. In Episode 7 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel shares the mindset tools she used throughout her Olympic career to perform under pressure, manage nerves and silence self-doubt. Because confidence isn't something you're born with. It's something you trai
How to Avoid Running Injuries | Slay Stronger Runner | Episode 184 (opens the original)
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Every runner eventually asks the same question: Should I push through the pain? The answer could determine whether you make it to the start line—or spend race day watching from the sidelines. In Episode 6 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why the best runners aren't the ones who train the hardest. They're the ones who stay healthy long enough to keep training. This episode teaches you how to recognize the difference between normal training
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