HeyJaredSkilling It!
In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 3, 2026
Latest episodes
What Do Weeds and Conflict Have in Common? (opens the original)
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What Do Weeds and Conflict Have in Common? This episode explores how weeds and conflict follow similarpatterns: what gets ignored can spread, tangle, and become much harder to handle later. Dr. Chris Wilson explains common conflict triggers, thebiology of escalation, and a simple APT framework for responding with more awareness and less reactivity. She discusses the origins of conflict triggers, how to spot the early signs, and how to connect the trigger to an old wound or unmet need. She shares
It’s All About Chemistry (opens the original)
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In this episode, Dr. Chris Wilson explores the profound effects our thoughts have on brain chemistry and overall health. Discover practical strategies to shift from toxic thinking to a more positive mental state and learn how these mental shifts can influence physical health and relationships. 7 Ways to Begin Improving Your Brain Chemistry 1. Practice mindfulness, mindful redirecting, and prayer. 2. Exercise regularly – endorphins, dopamine, serotonin 3. Get good sleep – research shows sleep dep
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