HeyJaredSix Weeks To Fitness
Six Weeks to Fitness host, Vincent Ferguson interviews fitness and nutrition professionals, celebrities, athletes, movers and shakers from all over the world to help guide the listener along the path towards living a healthier lifestyle
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
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- Jul 7, 2026
Latest episodes
21 Days Without Added Sugar After 40 What Really Happens to Your Body (opens the original)
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What happens when you eliminate added sugar for 21 days—especially after age 40? In this episode of Six Weeks to Fitness, Vincent Ferguson speaks with nutritionist and wellness educator Keri Watkins-Webb about hidden sugar, sugar cravings, food labels, and what participants can expect from the free 21-Day Sugar-Free Challenge. Keri is the founder of Empowered Living NYC and has conducted hundreds of workshops focused on nutrition, healthy living, and helping people change their relationship with
5 Daily Habits to Slow Aging After 40 with Dr. Michael J. Hall (opens the original)
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Can you slow aging after 40 and remain strong, energetic and independent? Longevity physician Dr. Michael J. Hall reveals five daily habits for healthy aging, a longer healthspan and more energy at any age. Dr. Hall is a board-certified physician with more than 30 years of experience in longevity, anti-aging, integrative and functional medicine. He is the founder of Hall Longevity Clinic in Miami Beach and author of Infinite Youth: Solving the Aging Equation . In this candid conversation with Vi
She Gave Up Sugar and Lost 27 Pounds - Here's What Happened (opens the original)
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She gave up sugar at 55 and lost 27 pounds—but the most important changes went far beyond the scale. After receiving alarming test results showing prediabetes, fatty liver disease and concerns about her kidney function, author and journalist Sibylla Nash knew something had to change. She made the life-changing decision to dramatically reduce her sugar intake—and the results surprised even her. In this episode of Six Weeks to Fitness, Sibylla shares how reducing sugar helped her lose 27 pounds af
We're Eating Machinery Lubricant? The Truth About Seed Oils with Cherie Calbom, The Juice Lady (opens the original)
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Are seed oils really as healthy as we've been told? And what does machinery lubricant have to do with the oils found in so many of the foods we eat every day? In this episode of Six Weeks to Fitness , Vince Ferguson sits down with Cherie Calbom, "The Juice Lady," whole-food nutritionist and bestselling author of Juicing for Life and The Truth About Seed Oils , for an eye-opening conversation about seed oils, inflammation, juicing, healthy aging, and nutrition after 40 . Cherie explains why she b
Joint Pain After 50? 3 Simple Habits to Move Better and Stay Active (opens the original)
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Joint pain after 50 doesn't have to control how you move, exercise, or enjoy your life. In this episode of the Six Weeks to Fitness Podcast, Healthspan Coach Vince Ferguson shares three simple daily habits that can help support joint comfort, improve mobility, and keep you active as you age. You'll learn why regular movement matters for healthy joints, how hydration supports mobility, and how nutrition can play a role in managing inflammation. Vince also explains why small, consistent habits can
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