HeyJaredSit,Walk,Work (SW^2)
I guide meditation and rest practices for people who are tired of trying to be calm and want to learn how to stay present inside real life.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Sep 5, 2026
Latest issues
Who Is Training Your Mind? (opens the original)
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“If you don’t intentionally train your mind, something else eventually will.”Meditation is often described as training the mind.But what kind of mind are we actually trying to create?In this episode, I experiment with a new format by sharing two readings that have stayed with me. One comes from retired Navy SEAL Andy Stumpf and explores how our thoughts determine whether we persist or give up. The other comes from the contemplative tradition of Kashmir Shaivism and examines how perception shapes
Vipassana and Metta Meditation Practice for Busy People Seeking Peace and Attention (opens the original)
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Introduction: The Practice of Paying AttentionMeditation can seem mysterious, time-consuming, or just plain impossible when you’re juggling work, family, and the endless pings from your phone. I get it—I’ve been there myself. That’s why on Sit Walk Work, I focus on practical meditation, demystifying the practice for beginners and those who feel like they simply don’t have time. Today, I want to dig deeper into Vipassana and Metta, two foundational practices that anyone—even the busiest among us—
From Tension to Stillness: Guided Mindfulness for Busy Lives (opens the original)
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Introduction: More Than Just Sitting StillFor many of us—especially if you’re just beginning a meditation journey or if you’re convinced you have “no time” for this—meditation can feel like an impossible ask. The challenge isn’t just about finding a quiet corner or managing a packed schedule. It’s what happens the moment you stop: the onslaught of thoughts, the subtle worries about doing it right, and the constant debate about what you “should” be doing next, instead of sitting here trying to ca
What Presence Is & Why It Matters (opens the original)
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A brief explanation behind this week’s meditation, and why it is an important skill to cultivate. Get more from Dominic Stanley in the Substack app<div class="install-su
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