HeyJaredSit,Walk,Work (SW^2)
I guide meditation and rest practices for people who are tired of trying to be calm—and want to learn how to stay present inside real life. sitwalkwork.substack.com
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Becoming Your Own Best Friend Through Mindful Attention and Compassion (opens the original)
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Embracing Stillness to Nurture Inner Kindness In today’s fast-moving world, our daily routines rarely leave space for the silence needed to cultivate self-awareness and compassion. During this guided meditation session, I invited listeners to explore the transformative power of paying attention—not with judgment, but with a sense of friendly curiosity and patience. The practice becomes not merely a technique but an ongoing relationship with our own minds, bodies, and hearts. In this post, I’ll e
The Power of Presence: Sensory Anchors and Body Scan Meditation (opens the original)
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Introduction: The Gift of Paying Attention On today’s episode, I invited you to join me for a practice rooted in the simple—but often overlooked—art of paying attention. We explored the natural gateways that anchor us in the present: sound, touch, and breath. The act of tuning into these senses, of truly receiving what each moment offers, is at the heart of mindfulness and self-care. In this post, I’d like to expand on those themes, offering you not just a recap of our guided meditation, but als
Connecting to the Present Through Attention: A Full Body and Breath Meditation (opens the original)
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A key insight of this stage is realizing that even when our bodies are physically still, there is constant movement within us—breath, heartbeat, sensations, thoughts. In this episode, I guide listeners through a meditation focused on grounding attention using the senses—specifically sound, touch, and smell—before leading a body scan practice that centers on the breath and explores sensations throughout the body. This is an act of kindness—allowing what is present to simply exist. I encourage an
Lighting Each Room Within: Meditation Practice for Awareness and Wellbeing (opens the original)
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In this episode, I guide listeners through a concentrated meditation practice using the metaphor of the body as a house with three floors and nine rooms, with attention as the illuminating light that moves through each space. The session begins with grounding in posture and breath, then journeys throughout the body—from the pelvis to the limbs, heart, arms, and finally to the head—encouraging curiosity and awareness of physical sensations. The practice emphasizes mindfulness, the importance of g
Exploring Flourishing Through Mindfulness and Breath (opens the original)
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Introduction: The Art of Paying Attention In today’s episode of the Sit Walk Work podcast, I guided listeners through a meditation centered on the concept of flourishing—how growth happens not just in nature but within our lives, bodies, and moment-to-moment experiences. Through this practice, we explored the intricate relationships between breath, body, and mind, and how mindful attention can become the soil in which personal growth takes root. Grounding the Mind: Anchoring In Breath and Body W
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