HeyJaredSisters-in-Service
Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty, veterans, military spouses, and even military brats finally get the spotlight they deserve.I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 15, 2026
Latest episodes
The 11-Minute Fitness Challenge: Start Small, Keep It Moving (opens the original)
Read excerpt
Think you don't have time to exercise? Before you decide you need a personal trainer, a gym membership, and a spare hour you absolutely do not have…let's talk about 11 minutes. In this episode of Why Not Wellness, Cat gets real about why starting small can be the smartest way to get moving again. Because you don't need to be fit before you start. You don't need to sweat buckets. And you definitely don't need to punish yourself because you skipped yesterday. You just need to start. Inside this ep
Your Body Isn't Broken--The Rules Have Changed (opens the original)
Read excerpt
When Your Body Changes the Rules: Strength, Nutrition & Midlife Ever feel like the rules that used to work for your body suddenly don’t? Eat less, exercise more, push harder… and somehow, your body is saying, “Yeah, we’re not doing that anymore.” In this episode of Why Not Wellness, Cat sits down with Registered Dietitian and strength coach Erin Henry to talk about what really happens to our bodies in midlife—and why the answer isn’t another diet, more cardio, or beating yourself up at the gym.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.