HeyJaredSisters Before Blisters - 70.3 Training From 3 Different Countries
Three Sisters, Three Countries, One Epic ChallengeJoin three sisters scattered across the globe as they train together—yet apart—for their first team 70.3 Ironman triathlon.
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- 2
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- Sep 4, 2026
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- Jul 17, 2026
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Episode #10 - Sisters Before Blisters with Danielle Lafata (nutrition) (opens the original)
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Nutrition & Fueling for a Half Ironman with Sports Dietitian Danielle Three sisters. Three countries. One half Ironman. In this episode of Sisters Before Blisters, Cheryl (Canada, biking), Christine (USA, swimming), and Colleen (Germany, running) sit down with registered dietitian Danielle Lafata to talk fueling, nutrition timing, and the myths that get in the way of good performance. Danielle has spent 20 years in sports nutrition, including time with the San Francisco Giants, the US Men's Nati
Episode #9 | Sisters Before Blisters; Open Water Swim Bruises, Mental Spirals & Fueling Strategy (opens the original)
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Three sisters. Three countries. One 70.3 Ironman relay this September. This episode Cheryl (Canada, biking), Christine (Michigan/Virginia, swimming), and Colleen (Germany, running) check in on how training is going, then get into the real stuff: what to eat before, during, and after a race like this. We talk through our go to breakfasts, why gummy chews beat gels every time, the honey waffle debate, and how sports nutrition looks completely different depending on which country you're training in
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