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Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all.

Podcast · By Orla Donoghue · British English · Official site

Indexed episodes, last 90 days
10
Latest publication
Sep 7, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 7, 2026

    Why September Feels So Hard as a Single Parent (opens the original)

    Episode notes

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    September can bring a lot of pressure for single parents new routines, school demands, work expectations and the feeling that you should somehow have everything back under control. In this episode, we’re looking at the pressure we put on ourselves and how to recognise the difference between what genuinely matters to you and the expectations you can let go of. This episode is for any single parent who is feeling overwhelmed, behind or like they should be doing more this September. We’ll explore h

  2. Episode · Aug 31, 2026

    SUMMER REPLAY | Co-Parenting Reset: Start Fresh This September (opens the original)

    Episode notes · Positive tone

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    Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today. September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you ref

  3. Episode · Aug 24, 2026

    SUMMER REPLAY | Single Parent Loneliness: You’re Not Alone (opens the original)

    Episode notes · Positive tone

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    Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today. Loneliness can hit single parents in unexpected ways, at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and

  4. Episode · Aug 17, 2026

    SUMMER REPLAY | How to Create a Work Life That Supports Single Parenthood (opens the original)

    Episode notes · Positive tone

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    Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today. Feeling overwhelmed juggling work, parenting, and household responsibilities? You're not alone. In this episode of Single Parent Reset, we dive into practical strategies to help single parents find clarit

  5. Episode · Aug 10, 2026

    SUMMER REPLAY | Breaking Stereotypes: A Conversation with Roisin O’Donnell, Author of Nesting (opens the original)

    Episode notes · Positive tone

    Read excerpt

    Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today. This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting . Roisin talks about what motivated her to write the book, how she balanced the demands of wri

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