HeyJaredSimply Nourish: Empowering women through menopause and beyond
Empowering women through menopause and beyond is your monthly guide to thriving through the menopausal transition and beyond.
- Indexed episodes, last 90 days
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- Sep 13, 2026
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- Jul 13, 2026
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From Burnout to the World’s Best Rosé: Midlife Reinvention with Kim Schofield of Dancing Water Winery (opens the original)
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After burnout, Kim Schofield took an unexpected leap into winemaking, transforming a neglected North Canterbury, New Zealand vineyard into the internationally acclaimed Dancing Water Winery and producing a rosé awarded best in the world. Kim shares her story of midlife reinvention, resilience, imposter syndrome and backing her vision when others doubted her. A powerful reminder that it’s never too late to begin an extraordinary new chapter. Simply Nourish - my nutrition and menopause coaching p
Alcohol and Menopause | Rethinking Your Relationship With Drinking (With Sarah Rusbatch) (opens the original)
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Maybe you're just a little curious about life without alcohol. Or maybe you're wondering what happens when alcohol quietly becomes more than just a social habit? This episode is not a lecture. It's a conversation about something many women may already be thinking about. In this episode of Menopause: Through & Beyond , I talk with Perth-based, English-born author, coach and founder of The Women's Wellbeing Collective, Sarah Rusbatch. We discuss grey area drinking, the role alcohol can play in wom
Menopause Through a Māori Lens | Mana Wāhine, Equity & Ruahinetanga (With Dr Tania Huria) (opens the original)
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Most conversations about menopause focus on symptoms and treatments but what if we viewed this stage of life as a powerful transition into elderhood, wisdom, and leadership? In this eye-opening episode, Dr. Tania Huria, from Sexual Wellbeing Aotearoa, shares a transformative perspective rooted in Māori culture that challenges the narrative of decline. She reveals how the concept of Rahinetanga embodies growth, wisdom, and visibility, turning menopause into an era of cultural strength. You'll dis
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