HeyJaredSimply 1 Percent
“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
When Anxiety Shows Up as Control (opens the original)
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Control is often fear trying to create safety. Have you ever needed someone to respond right now, say it the right way, text back correctly, calm down quickly, make a decision, or do something your way so you could finally feel okay? In this episode of Simply 1%, Meredith and Wendolyn continue the anxiety series by talking about how anxiety can show up as control in relationships. Sometimes control looks like micromanaging. Sometimes it looks like needing the conversation now. Sometimes it looks
Why Am I Reacting Like This?| Ep. 53 (opens the original)
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Have you ever reacted to something and later thought, “Why did that feel so big?” In this episode of Simply 1%, Meredith and Wendolyn talk about activation — what happens in your body after anxiety’s alarm goes off. Through stories about a wooden spoon that looked like a snake, cockroaches, embarrassment, car accidents, guilt, and safe people, they explore how old fear can show up in a new moment. Sometimes your body is not just reacting to what happened — it is reacting to what the moment remin
Stay Curious: Why Some Couples Still Like Each Other| Ep.52 (opens the original)
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Why do some couples still genuinely like each other after years together? In this episode of Simply 1%, Meredith sits down with Wendolyn and Joe for a funny, honest, and meaningful conversation about marriage, curiosity, anxiety, humor, roles, family culture, and what it looks like to stay on the same team. Through questions about warning labels, weather patterns, Goodwill runs, roaches, old-man jeans, postpartum anxiety, love languages, carrots, trash TV, and building fences, Wendolyn and Joe s
Anxiety Is An Alarm, Not A Decision | Ep. 50 (opens the original)
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Have you ever wondered if your anxiety is protecting you — or keeping you from actually living? In this episode of Simply 1% , Meredith and Wendolyn talk about anxiety, what it is, what it is not, and why it sometimes serves an important purpose. Anxiety can be a signal to pause, prepare, pay attention, or practice discernment. But when fear starts making the decisions, it can keep us frozen, avoidant, and disconnected from the life we actually want to experience. Through stories about parenting
Don’t Overthink It: Your Brain Is Convincing You of Things That Aren’t True | Ep. 49 (opens the original)
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You can convince yourself of almost anything. That a relationship will change. That everyone is looking at you. That you cannot do something. That you can afford something you absolutely cannot afford. Or that something someone said years ago still defines who you are today. Meredith and Wendolyn are back together this week to talk about the stories we create, repeat, and eventually start treating like facts. Sometimes those stories protect us. Sometimes they help us avoid something uncomfortabl
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