HeyJaredSimplify Your Midlife
Join Cathy for this short podcast to help Midlife women live better now. She will also be looking at what the research is saying as to what helps us live longer and better so we can use this information now.Get in touch: cathy@simplifyyourmidlife.ieFor more information see…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 15, 2026
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- Jul 15, 2026
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Ageing, invisibility and positivity. (opens the original)
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Last episode in season 1. Season 2 coming soon….. Let’s change how we view ageing, both for ourselves and society. This episode is a call to change how we view ageing. We are ageing differently than previous generations and we believe society needs to keep up. We need to own, celebrate and love this time of our lives! Gen X have a unique world view due to the times we grew up in and this is often overlooked. This is Cathy’s take on positive ageing and please contact a professional if you do need
Friendships and Social Connection in Midlife. (opens the original)
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In this episode Cathy talks about Midlife friendships and talks about the importance of social connection. There are also some suggestions for how to help if you want to be more socially connected. References in the episode: Books- 'The Art and Science of Social Connection'- Kasley Killam Joyspan- Dr Kerry Burnight. Dr Kerry is on Instagram at @the_gerontologist. Mel Robbins Podcast episode with Kasley Killam is called 'The reality of Adult Friendships' Dr Vivek Murthy (ex- Surgeon General of US
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