HeyJaredSiim Land Podcast
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
#513 Why We Age and How to Stop It | Dr. Steven Austad (opens the original)
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Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 How Dr Austad went from a lion tamer to aging research 03:20 Why animals life so different lifespans 07:25 Why natural selection selects fo
#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg (opens the original)
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Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change. Timestamps: 00:00 Intro 00:43 How GLP1s change habit form
#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups) (opens the original)
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Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Who is the healthiest family in Singapore 05:05 What made Tiat start his fitness program 07:15 Tiat’s test for assessing biological age and fitness 10:55 Bon Charge sponsorship 11:45 How the Lim family ranked at the Longevity World Cup 15:35 How Charlotte reached 6 pullups at age 80 20:35 The importance of fitness for longevity 24:10 Fit rx workout routine 28:45 Why S
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