HeyJaredSignals and Standards with Suzie
Signals & Standards with Suzie is where real talk meets real transformation. Hosted by Empowerment Coach Suzie, this show helps you cut through the noise in love, work, and life.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The Cost of Being the Strong One (opens the original)
Read excerpt
What happens when being the strong one becomes your identity? This episode of Signals and Standards with Suzie explores people-pleasing, emotional labour, self-silencing, parentification, and overfunctioning, and why always being capable can leave you exhausted, resentful, and disconnected from your own needs. If everyone counts on you, this conversation will help you ask a harder question: How much of what you’re carrying is actually yours? ------------------------ Have a question, want to talk
Why Familiar Feels Like Chemistry (opens the original)
Read excerpt
Why are we sometimes drawn to people who recreate the same emotional patterns we’ve experienced before? In this episode of Signals & Standards with Suzie , we explore attachment patterns, emotional familiarity, chemistry vs. compatibility, and why uncertainty can sometimes feel more exciting than consistency. Learn how to recognize the relationship patterns pulling you in and start choosing from self-awareness instead of familiarity. ------------------------ Have a question, want to talk about s
Why Your Standards Disappear When You're Afraid to Lose Someone (opens the original)
Read excerpt
Your standards are easy to keep until keeping them might cost you someone. Learn why fear makes us negotiate our boundaries, ignore red flags, and abandon ourselves, and how to trust yourself enough to stop. ------------------------ Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com! ------------------------
You Already Know. So Why Aren't You Listening? (opens the original)
Read excerpt
What if you're not confused? What if you already know the answer but aren't ready to accept it? In this powerful episode, Suzie explores overthinking, self-trust, emotional awareness, boundaries, and the patterns we keep explaining away. Learn how to stop negotiating with yourself, trust what you're noticing, and take the next honest step. ------------------------ Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop
☀️ Summer Catch-Up #10: Trust Yourself Again (opens the original)
Read excerpt
This summer repost from Signals & Standards with Suzie is the perfect episode to end your summer catch-up journey. If you've been second-guessing yourself, overthinking every decision, or waiting for certainty before taking action, this conversation will remind you that self-trust isn't something you find. It's something you build, one choice at a time. Original Episode: Your Life Isn't Broken, You Just Don't Trust Yourself Yet ******************** Have a question, want to talk about something f
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.