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- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 20, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 20, 2026
Latest episodes
Pause with Purpose to Self-Regulate When Stressed (opens the original)
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Self-regulation is the ability to notice when your nervous system has shifted into an unnecessary stress response and intentionally engage a strategy to return yourself to a regulated state. Follow this simple technique to practice better self-regulation. Read the full article .
Addiction: Looks Can Be Deceiving (opens the original)
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This successful attorney excelled. But having everything in the world and an outward appearance of someone in control of their life doesn’t reflect what was happening behind the scenes. Read the full article here .
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