HeyJaredShifting Our Shit (S.O.S)
Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
S6E6: Where to Start With Perimenopause (opens the original)
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Where Do I Even Start? A Real Plan for the Overwhelm of Perimenopause You forgot your own PIN. Cried at a dog food commercial. Sweated through your bra at the grocery store checkout. You are not losing your mind — your hormones are. If you've landed here mid-scroll, phone hot in your hand, wondering "is this normal or is something actually wrong with me," we want you to exhale. This is Episode 6 of Shifting Our Shit, and this week Elizabeth McCormack and I (Megan Bayles Bartley) slowed all the w
SOS S6E5(2): Perimenopause Earthquake on Relationships (opens the original)
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Continued conversation from S6 E5(1)
SOS S6E5(1): Perimenopause and Relationships (opens the original)
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There's a specific 90-minute window in my house — 3:30 to 5:30pm — where I am not okay to hug, not up for small talk, and definitely not equipped to calmly explain why the frozen-pizza dinner plan fell apart again. I call it my witching hour. If you're in perimenopause or menopause and your partner is standing there confused, hurt, or bracing for impact, this one's for you. Here's the analogy I keep coming back to: men have a baseline of testosterone humming along fairly consistently. Our hormon
SOS S6 E4: Sex and Desire in Perimenopause (opens the original)
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Let's Talk About Sex (Yes,Even Now): The Perimenopause Conversation Nobody's Having Put your earbuds in. On this episode of Shifting Our Shit, Elizabeth McCormack and I (Megan Bayles Bartley) got raw and unfiltered about sex, desire, and hormones in perimenopause — because if you've ever Googled "is this normal" at 11pm, this one's for you. Painful Isn't Normal As estrogen and progesterone decline,dryness, atrophy, and discomfort during sex are common — but common doesn't mean you should live wi
SOS S6E3(2): (opens the original)
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