HeyJaredShift Into Wellness
Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
#89 - on the "Shoulds" Women Face with Pamela Meadows (opens the original)
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Pamela Meadows - host of the "Over This Should" podcast, leadership coach & all-around boss lady joins the show today! She shares with us her insights on; - the "shoulds" that women face (from themselves and others) - the importance of boundaries & tough conversations - "overfunctioning" women - getting your voice back Work with Pamela: Pamela Meadows | Coaching and Keynotes on Over-Functioning for High-Performing Follow Pamela on Instagram: Instagram Let’s connect! Email me at amberpachla@yahoo
#88 - on Losing a Job (opens the original)
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Losing a job sucks sometimes. Most times. The more we talk about it, the better we can work through it if & when it happens. When I lost my job last fall, I practiced three very helpful mindset pieces; feeling gratitude for the experience and knowledge I brought out of it rejection is protection / redirection a job title does NOT define you Honour your feelings - the mad, the sad, all the emotions. Sit with them, then move forward. Often there is a silver lining & you’ll end up in a better pl
#87 - on Human Design Love Gates with Joan Nwosu (opens the original)
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Joan Nwosu is a certified Human Design & Relationship coach. She teaches about the 10 Love Gates that can be found in our Human Design charts and how they can give us a deeper understanding about how we give and receive love. - what are love gates? - how love gates affect how we give and receive love - how our profile lines play a role in our relationships - different energy types in relationships - traditional 'love languages' vs. the love gates - how singles AND people in committed relationshi
#86 - on Entrepreneurship (opens the original)
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Melanie Cruickshank is the founder of da lish cosmetics - a Canadian-born clean beauty brand celebrating 20 years in business. She is an an entrepreneur, mentor and speaker who chats with us today about; - what entrepreneurship actually entails - hustle energy vs. rest - collaborating with others - why she doesn't take shit from anyone - taking ACTION is everything! - limiting beliefs exist - it's up to us not to listen to them Check out da lish here: da lish cosmetics -uncomplicated beauty. Cle
#85 - on Aging (opens the original)
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Let’s talk about aging. And more so why we should be grateful for it, instead of fearing it. time is precious & FAST amazing benefits that come with age women & the pressure to stay “young” evolving & pivoting after 40 it’s never too late aging is a gift Let’s connect! Email me at amberpachla@yahoo.ca Or DM me on Instagram: https://www.instagram.com/amberpachla?igsi=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr Let’s connect on LinkedIn: https://www.linkedin.com/in/amber-pachla?utm_source=share_v
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