HeyJaredShift Happens
Real weight loss for real women who want to feel calm, confident and in control around food again.Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday.With your host,…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 26, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
My First Trimester (opens the original)
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The journey from finding out I was pregnant to navigating nutrition and exercise through the first trimester. Lessons I have learnt along the way and thoughts I have had. Thank you as always for being here and don't forget to subscribe to keep up to date on the shifts we're making in the UK diet culture. Love Sally https://form.typeform.com/to/WdOUuoSl
Shifts Head Coach: Kirby (opens the original)
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Today I interview our head coach at Shift, Kirby. To learn how she got into the fitness industry and get a little insight into her job and how she helps women lose a stone in 6 weeks with the Shift Program. To enquire about the September program please fill our our application here: https://form.typeform.com/to/WdOUuoSl Don't forget to subscribe to get notified when there is a new episode xxx
Christies wedding prep journey. (opens the original)
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Hear how Christie got in shape confident toned and glowing for her big day with the Bridal Shift. Subscribe for more x.
Everything Calorie Counting (opens the original)
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Here is all the info you need to know on Calorie Counting. How to work out your calories ,how to make them up and how to be successful at calorie counting . I would like to preface by saying NON of my clients calorie count it isn't my preferred method to get results or to educate. BUT I hear so many people trying and frustrating themselves with it so I wanted to help you. Please subscribe if you find this helpful. Feel free to ask any questions. Love Sally xxx
The fastest way to lose weight! (opens the original)
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The most common searched Weightloss question and here is how and all the myths around crash diets!
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