HeyJaredShift Change
Shift Change: Short Bursts of Inspiration for First Responders. Need a quick dose of motivation and practical tips for life in EMS?
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 24, 2026
Latest episodes
Ep. 70: Kit Brown and the US Navy Seawolves (opens the original)
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Navy Squadron Commander turned air medical pilot explains how armed helicopters quietly shaped modern special operations—and why the missions most people never see are often the ones that matter most. This episode I sit down with friend of the show Kit Brown for a wide-ranging story about flying, war, risk, and reinvention. From tracking Russian submarines and supporting SEAL teams to rebuilding a decommissioned squadron and flying rescue missions in Iraq and the Pacific, Kit traces a career bui
Ep. 69: Jeramie Eginoire: Carrying the weight for Iowa families (opens the original)
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In this episode I sit down with DMFD Captain, writer, and Folds of Honor leader Jeramie Eginoire for a conversation about his writing, the mission behind the Folds of Honor Ruck, and the experiences that have shaped his perspective on service and community. Jeramie shares how a family emergency in rural Australia changed the way he thinks about the people who call 911—and the challenges facing EMS and emergency healthcare. He also talks about turning his experiences into writing, including refle
Ep.68: Peptides, what worked and what didn't (opens the original)
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Peptides are everywhere right now, but which ones actually move the needle and which ones are just expensive hype? On this episode I break down firsthand experience with BPC-157, 5-Amino, GLP-1s, and the compounds his wife is using, separating what feels real from what sounds good in a marketing post. We get brutally honest about what happened when I tried BPC-157 for tendon pain, why 5-Amino didn’t deliver the body-composition change I wanted, and why GLP-1s may be the first “peptide” conversat
Ep. 67: The Timber Tri (opens the original)
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We’re back from a brief hiatus with full minds, tired legs, and plenty of stories. In this episode, we catch you up on where we’ve been and dive into what it takes to actually give ideas life—moving from "wouldn’t it be cool if..." to standing on the starting line. Then, it’s all about race day at the Timber Tri. We break down the build-up, the training blocks that got us there, and an honest, unfiltered recap of the event itself. From the high points of race execution to the brutal lessons lear
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