HeyJaredShe's Not Broken
She Is Not Broken is a podcast for women who are tired of feeling like they’re the problem — in motherhood, relationships, and life — and are ready to unlearn what was never meant for them.Hosted by Shelby Kinsey, this show explores nervous systems, emotional healing, faith,…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Coming Home to the Parts of You That Feel Alive (w/ Mattie Allred) (opens the original)
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In this episode of She Is Not Broken , Shelby sits down with her sister Mattie Allred, a breathwork and somatic practitioner, for a conversation about what happens when we become disconnected from the experience of being alive in our own bodies. Together, they explore why chronic stress, trauma, motherhood, and years of overriding ourselves can leave us living almost entirely from our minds—and what begins to return when the body finally feels safe enough to soften. Play. Curiosity. Creativity.
Your Body Changed. So Did You. (w/ Jennifer Foelker: FIT4MOM Missoula) (opens the original)
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Motherhood changes our bodies, but it also changes the way we relate to them. And in a season when so many women are being told to “bounce back,” movement can easily become another place where we feel like we aren’t doing enough. In this conversation with Jen Foleker, owner of FIT4MOM Missoula, we talk about finding a different relationship with movement after motherhood—one that isn’t centered around getting your old body back. We explore how our reasons for exercising can change, what movement
From Performance to Presence (W/ Alissa Tucker) (opens the original)
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In this conversation with professional dancer, heels instructor, and mom Alissa Tucker , we explore how movement became less about performance and more about presence. We talk about why movement can feel so vulnerable, how shame quietly shapes the way women experience their bodies, and how culture often confuses sensuality with sexuality. We also explore how motherhood changes our relationship with our bodies, the difference between confidence and performance, and what it looks like to model sel
How Much Is Your “Ideal Body” Costing You? (w/Brooke Jessop) (opens the original)
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In this episode of She’s Not Broken , Shelby sits down with personal trainer, nutritionist, and mother Brooke Jessop for a deeply honest conversation about body image, motherhood, fitness, and faith. Brooke shares her journey through bodybuilding, burnout, postpartum changes, and learning to move away from performance, perfection, and self-criticism. Together, they explore what it means to come home to your body—not as something to control or constantly fix, but as a gift to care for with love,
A Conversation About Movement, Expression & Womanhood (W/ Taylor Eubank) (opens the original)
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Movement has become something many women do to change themselves, control themselves, or earn something. But what if it was never meant to be any of those things? In this conversation with movement coach, SMASH founder, Taylor Eubank , we explore how culture has intertwined shame with movement and sensuality, leaving many women disconnected from their bodies and afraid to fully express themselves. We talk about moving because it feels good instead of because it burns calories, reclaiming sensual
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