HeyJaredShe's in Sync
Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Why Hormone Healing Gets Hard First (opens the original)
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In this episode, Taylor Lechner explains why root cause hormone healing can feel messy before it feels better. She breaks down why quick fixes and symptom suppression can create the illusion of progress, why healing is rarely linear, and how to stay grounded when symptoms fluctuate. Get your own labs run w/ the Hormone Healing Lab Testing Bundle Takeaways: The difference between symptom suppression and root cause healing. Why conventional approaches can miss the reason symptoms started. Why lab
8 Free Hormone Hacks I Do Every Day (opens the original)
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In this episode, Taylor shares eight simple, free habits she does every day to support hormone balance, steadier energy, better periods, clearer skin, and a more regulated nervous system. She walks through her approach to breakfast, balanced meals, minerals, sodium, selenium, stress, and daily movement, while also explaining the things she intentionally avoids — from fasting and intense daily workouts to restrictive diets, excessive supplements, and obsessive tracking. Get your own labs run w/th
IBS Isn't the Root Cause: What Your Gut Is Really Trying to Tell You | Kora B. (opens the original)
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In this episode of She's in Sync, Taylor sits down with Kora B, an IBS health coach and nutrition specialist, for an honest conversation about the connection between gut health, hormones, and the nervous system — and why an IBS diagnosis should not always be the end of the conversation. Get your own labs run w/ the Hormone Healing Lab Testing Bundle: https://nourished-by-taylor.com/hormone-healing-lab-bundle About the Guest: Kora B. is an IBS health coach and nutrition specialist with a master's
Travel Essentials for Healthy Hormones, Clear Skin, and Easy Trips (opens the original)
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In this episode, Taylor emphasizes moderation over perfection and walks through the exact items she relies on most, from snacks and minerals to a travel yoga mat and acne-safe lip balm. She also explains what she skips, what she adapts, and how she keeps her routine flexible when away from home. Get the products mentioned in this episode under Travel Essentials Get your own labs run w/the Hormone Healing Lab Testing Bundle Takeaways: Why Taylor is doing a travel packing episode Helping clients s
The Hidden Risks of Botox | Megan McCue (opens the original)
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In this episode of She's in Sync, Taylor sits down with Megan McCue, CCC-SLP and creator of Botox Truths, for a candid conversation about informed consent, the underreported risks of botulinum toxin injections, and what it can look like to age more naturally and intentionally. Megan shares her personal story of developing severe symptoms after just 12 units of Botox, including brain fog, dizziness, anxiety, hair loss, swallowing difficulty, and prolonged nervous system dysfunction. She explains
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