HeyJaredShe Shift
She Shift is a podcast for women who are navigating life after 45. The podcast covers topics as career change, health and wellness, and entrepreneurship. Tune in every week for conversations, interviews, and practical tips on how to thrive after 45.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Dear What's Next Letter: Why Women Over 45 Should Stop Playing Small (opens the original)
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Welcome to She Shift, the podcast for midlife women who are ready to rediscover themselves, reignite their passions, and rise boldly into their next chapter. In today’s empowering episode, Pamela Stone shares a heartfelt letter to a woman who's spent years making herself smaller so someone else stays comfortable. Episode Summary Are you tired of feeling invisible or like you’re meant to play small? Pamela Stone explores why so many midlife women “shrink” to fit expectations, from the clothes the
Rediscover Yourself Through Crochet: Finding Calm and Mindfulness After 45 (opens the original)
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As we move through midlife, many of us find ourselves asking, “What’s next?” For Victoria of Gather & Hook, the answer came through an unexpected source: picking up the crochet hook she learned to use as a child, and creating a space for women to rediscover themselves through creativity and connection. In the latest episode of the She Shift podcast, Victoria shared her journey of pivoting careers, her belief in the therapeutic power of repetitive motion, and why gathering with others—free from l
Inside 'I Still Rise' — At the Table's Annual Survivor Fashion Show (opens the original)
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Table Talk Tuesday is back. And it's back with a room full of women who decided cancer would not get the final word.In this episode, I sit down with the leadership and models of At The Table, a Columbus, Ohio nonprofit that supports, educates, and empowers women cancer survivors — with a specific focus on African American women. We talk about their annual signature benefit, the Still I Rise Survivor Fashion Show, celebrating its 9th year on September 27 at 3:00 PM at Columbus Academy.Why a fashi
Dear What’s Next Letter: The House is Quiet: Now What (opens the original)
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Hi Midlife Friend, Dear What’s Next, Nobody warned you about this silence. Not the peaceful quiet you daydreamed about in the middle of the chaos. The quiet that comes after the last car pulls out of the driveway. After the last box is loaded. After the door closes and you’re standing in a house that is suddenly, impossibly still. The house is quiet. And instead of peace, what you feel is somewhere between grief and panic. In this week’s Dear What’s Next letter, Pamela Stone speaks directly to t
Dear What’s Next Letter: No Permission Required (opens the original)
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This episode is for the woman in midlife who already knows what she wants to do next and is waiting for a green light that isn’t coming. Whether you’re navigating a career change after 45, rebuilding after a divorce, or finally starting the thing you shelved twenty years ago — this one names what’s actually in your way. 3 takeaways for your next chapter: (05:15) You are the authority. No supervisor, spouse, or outside voice sits above your own wisdom. You’re the matriarch of your life now. (07:3
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